ClassSchedule
 If
you like small classes with no more than four to six people in your class as
well as easy to follow choreography, these classes are for you. Your instructor
will get to know you personally and will adjust the program according to your
fitness level.
Our classes are geared towards the un-fit and out-of-shape overweight and obese,
elderly and/or people with physical limitations, as well as the common person who
just likes to work out in a private environment.
Afternoon (PM) Classes
|
Day/Time |
Mon. |
Tue. |
Wed. |
Thu |
Sat. |
|
5.40 - 6.30 PM |
Kettlebell |
|
Hatha Yoga |
Swimming Dragont |
|
|
6.40 - 7.30 PM |
ZUMBA |
Pilates-Mat |
Body Sculpt |
Stretch & Flex |
|
|
7.40 - 8.30 PM |
Hatha Yoga |
|
Circuit Conditioning |
Kettlebell |
|
Morning (AM) Classes
|
Day/Time |
Mon. |
Tue. |
Wed. |
Thu |
Sat. |
|
7.40 -8.30 AM |
|
|
|
|
Advanced Yoga |
|
8.40 -9.30 AM |
|
|
|
|
Body Sculpt |
|
10.40 - 11.30 |
Pilates |
|
|
Body Sculpt |
Zumba |
Classes are subject to minimum enrollment.
(Days and times are subject to change. Sign up early since class size is
limited.)
Class/Session Dates, Description & Prices
|
Hatha Yoga
Learn the "Sun Salutation"
and other basic Yoga Poses. The focus is on relaxation and breathing as
you are guided through a series of poses. Excellent for strength and
balance development. |
Monday
Session I: 12/12, 12/19,
1/2, 1/9
Session II: 1/16, 1/23, 1/30, 2/6
Session III: 2/13, 2/27, 3/5, 3/12 Wednesday
Session I: 12/7, 12/14,
12/21,12/28
Session II: 1/4, 1/11, 1/18, 1/25
Session III: 2/1, 2/8, 2/15, 2/29
Saturday
Session I: 12/31,
1/7, 1/14, 1/21 Session II:
1/28, 2/4, 2/11, 2/18
Session III: 3/3, 3/10, 3/17, 3/24 |
$49 |
|
Circuit
Conditioning
Work at your own intensity
in this fun but challenging circuit. A great workout that conditions
your muscular endurance. |
Wednesday
Session
I: 12/7, 12/14, 12/21, 12/28 Session II:
1/4, 1/11, 1/18, 1/25
Session III: 2/1, 2/8, 2/15, 2/29 |
$49 |
|
Swimming
Dragon:
Qigong movements, It is an
ancient chinese energy routine that builds and stores vital chi (energy)
in the body. It is a graceful dance-like routine that can improve health
and enhance physical appearance. Fun and energizing, yet also relaxing. |
Thursday
Session I: 12/8, 12/15,
12/22, 12/29 Session II:
1/5, 1/12, 1/19, 1/26
Session III: 2/2, 2/9, 2/16, 3/1
|
$49 |
|
ZUMBA:
High energy and fun aerobic
exercises. Join the exciting new wave of exercising to hot latin music.
Low impact, great calorie burn and FUN! |
Monday
Session
I: 12/12, 12/19, 1/2, 1/9 Session II:
1/16, 1/23, 1/30, 2/6
Session III: 2/13, 2/27, 3/5, 3/12
Saturday
Session I: 12/31,
1/7, 1/14, 1/21 Session II:
1/28, 2/4, 2/11, 2/18
Session III: 3/3, 3/10, 3/17, 3/24 |
$49 |
|
Stretch and
Flex:
Gentle stretches for the
whole body to increase flexibility and mobility. Seniors welcome! |
Thursday
Session I: 12/8, 12/15,
12/22, 12/29 Session II: 1/5,
1/12, 1/19, 1/26
Session III: 2/2, 2/9, 2/16, 3/1
|
$49 |
|
Body Sculpt:
This class uses basic
resistance training equipment, including light weights, tubing and bands
to improve overall balance, flexibility and strength |
Wednesday
Session I: 12/7, 12/14,
12/21,12/28
Session II: 1/4, 1/11, 1/18, 1/25
Session III: 2/1, 2/8, 2/15, 2/29
Thursday
Session I: 12/8, 12/15,
12/22, 12/29 Session II:
1/5, 1/12, 1/19, 1/26
Session III: 2/2, 2/9, 2/16, 3/1
Saturday
Session I: 12/31,
1/7, 1/14, 1/21 Session II:
1/28, 2/4, 2/11, 2/18
Session III: 3/3, 3/10, 3/17, 3/24 |
$49 |
|
Pilates Mat
Workout:
Learn to strengthen your
core and tone muscles with the use of Pilates movements. |
Monday
Session
I: 12/12, 12/19, 1/2, 1/9 Session II:
1/16, 1/23, 1/30, 2/6
Session III: 2/13, 2/27, 3/5, 3/12
Tuesday
Session
I: 12/6, 12/13, 12/20, 12/27
Session II: 1/3, 1/10, 1/17, 1/24
Session III: 1/31, 2/7, 2/14, 2/28 |
$49 |
|
Kettlebells:
Light weight kettlebells for
women who have not yet had a chance to experience a great workout that
originated in Russia. A strength and cardio conditioning training that
cuts your workout time in half. |
Monday
Session
I: 12/12, 12/19, 1/2, 1/9 Session II:
1/16, 1/23, 1/30, 2/6
Session III: 2/13, 2/27, 3/5, 3/12
Thursday
Session I: 12/8, 12/15,
12/22, 12/29 Session II:
1/5, 1/12, 1/19, 1/26
Session III: 2/2, 2/9, 2/16, 3/1
|
$49 |
Registration and Refund Information
 Registration
by Phone:
Call 401-615-2355. You may use your Visa or MC card.
Registration by Mail:
Send check or money order to Unique Fitness, 35 Quaker Lane, West Warwick, RI
02893 and write Course/Session Number on check.
Note: Enrollment is on a “first come – first serve” basis.
Refund Information:
If you can not attend a course as planned, you may receive a credit for a future
Unique Fitness (UF) class. Notification needs to be received by UF in writing at
least 3 days prior to the first class. If, for any reason, UF cancels the event,
you will receive a complete refund. Classes are subject to minimum enrollment.
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