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ClassSchedule

 

If you like small classes with no more than four to six people in your class as well as easy to follow choreography, these classes are for you. Your instructor will get to know you personally and will adjust the program according to your fitness level.
Our classes are geared towards the un-fit and out-of-shape overweight and obese, elderly or people with physical limitations, as well as the common person who just likes to work out in a private environment.
 

Morning (AM) Classes

 

Day/Time

7.40-8.30AM

8.40-9.30 AM

9.40-10-30 AM

10.40-11.30 AM

Monday

      Stretch & Flex

Tuesday

       

Wednesday

       

Thursday

      Pilates -Mat

Friday

  Body Sculpt    

Saturday

Yoga Fitness (intermediate) Body Sculpt Biggest Loser Kickboxing & Bosu

Afternoon (PM) Classes

Day/Time

12.40-1.30

5.40-6.30

6.40-7.30

7.40-8.30

Monday

    Yoga II Biggest Loser

Tuesday

  Healthy Back & Abs Pilates-Mat  

Wednesday

  Yoga Sun (Beginner I)   Kickboxing & Bosu

Thursday

  Partner Relaxing Massage Stretch & Flex  

Friday

Healthy Back & Abs      

Classes are subject to minimum enrollment.
(Days and times are subject to change. Sign up early since class size is limited.)

Class/Session Dates, Description & Prices

Yoga Sun (Beginner 1)

Learn the "Sun Salutation" and other basic yoga moves. The focus is on relaxation and breathing as you are guided through the poses

Wednesday   

Session I: 3/10, 3/17, 3/24, 3/31                   Session II:   4/7, 4/14, 4/28, 5/5                    Session III:  5/12, 5/19, 5/26, 6/2

$49

Yoga II (Beginner)          

Expand on new Yoga moves and more techniques to relax deeply. Great for participants who just begin or have basic knowledge of yoga.

Monday                                         

Session I:  3/8, 3/15, 3/22, 3/29                    Session II: 4/5, 4/12, 4/26, 5/3                      Session III: 5/10, 5/17, 5/25, 6/7

$49

Yoga Fitness (intermed.)

Increase strength & flexibility as you smoothly move through yoga poses

Saturday                                                        Session I:   3/13, 3/20, 3/27, 4/3                      Session II:  4/10, 4/17, 5/1, 5/8                             Session III: 5/15, 5/22, 5/29, 6/5

$49

Kickboxing and Bosu:                         

Simple Kickboxing moves provide a base for a good sweat and weight loss. Bosu training for strength, balance and conditioning for beginners.   

Wednesday   

Session I:    3/10, 3/17, 3/24, 3/31                   Session II:   4/7, 4/14, 4/28, 5/5                    Session III:  5/12, 5/19, 5/26, 6/2

Saturday 

Session I:   3/13, 3/20, 3/27, 4/3                      Session II:  4/10, 4/17, 5/1, 5/8                             Session III: 5/15, 5/22, 5/29, 6/5

 

$49

Stretch and Flex:

Gentle stretches for the whole body to increase flexibility and mobility. Seniors welcome!

Monday                                                 

Session I:  3/8, 3/15, 3/22, 3/29                    Session II: 4/5, 4/12, 4/26, 5/3                      Session III: 5/10, 5/17, 5/25, 6/7

Thursday

Session I:  3/11, 3/18, 3/25, 4/1                     Session II: 4/8, 4/15, 4/29, 5/6                      Session III: 5/13, 5/20, 5/27, 6/3

$49

Body Sculpt: 

This class uses basic resistance training equipment, including light weights, tubing and bands to improve overall balance, flexibility and strength

Friday 

Session I:   3/12, 3/19, 3/26, 4/2                   Session II:  4/9, 4/16, 4/30, 5/7                     Session III: 5/14/5/21/5/28, 6/4        

Saturday                                               

Session I:   3/13, 3/20, 3/27, 4/3                      Session II:  4/10, 4/17, 5/1, 5/8                             Session III: 5/15, 5/22, 5/29, 6/5

$49

Pilates Mat Workout:

Learn to strengthen your core and tone muscles with the use of Pilates movements.

 

Tuesday 

Session I:   3/9, 3/16, 3/23, 3/30                   Session II:  4/6, 4/13, 4/27, 5/4                     Session III: 5/11, 5/18, 5/25, 6/1        

Thursday                                               

Session I:   3/11, 3/18, 3/25, 4/1                      Session II:  4/8, 4/15, 4/29, 5/6                             Session III: 5/13, 5/20, 5/27, 6/3

 
$49

Healthy Back and Abs: 

Gentle stretches and strengthening of the core muscles. Great for releasing chronic back pain.

 

Tuesday 

Session I:   3/9, 3/16, 3/23, 3/30                   Session II:  4/6, 4/13, 4/27, 5/4                     Session III: 5/11, 5/18, 5/25, 6/1        

 
$49

Biggest Loser:

Lose weight, get in shape and learn how to keep a nutrition log. The biggest loser wins $100. 

 

Monday 

Session I:   3/8, 3/15, 3/22, 3/29, 4/5, 4/12             Session II:  4/26, 5/3, 5/10, 5/17, 5/24, 6/7                    

Saturday                                               

Session I:   3/13, 3/20, 3/27, 4/3, 4/10, 4/17         Session II:  5/8, 5/15, 5/22, 5/29, 6/5, 6/12

 
$89

Partner Massage:

Learn how to use basic massage principles and strokes to relax and rejuvenate your partner. Bring a beach towel to class and wear shorts.   

 

Thursday 

Session I:   3/11, 3/18                                    Session II:  4/8, 4/15                                       Session III: 5/13, 5/20      

 

$49

Registration and Refund Information

Registration by Phone: 

Call 401-615-2355. You may use your Visa or MC card.


Registration by Mail:

Send check or money order to Unique Fitness, 35 Quaker Lane, West Warwick, RI 02893 and write Course/Session Number on check.

                                                                                              
Note: Enrollment is on a “first come – first serve” basis.

Refund Information:
If you can not attend a course as planned, you may receive a credit for a future Unique Fitness (UF) class. Notification needs to be received by UF in writing at least 3 days prior to the first class. If, for any reason, UF cancels the event, you will receive a complete refund. Classes are subject to minimum enrollment.