ClassSchedule
 If
you like small classes with no more than four to six people in your class as
well as easy to follow choreography, these classes are for you. Your instructor
will get to know you personally and will adjust the program according to your
fitness level.
Our classes are geared towards the un-fit and out-of-shape overweight and obese,
elderly or people with physical limitations, as well as the common person who
just likes to work out in a private environment.
Morning (AM) Classes
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Day/Time |
7.40-8.30AM |
8.40-9.30 AM |
9.40-10-30 AM |
10.40-11.30 AM |
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Monday |
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Stretch & Flex |
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Tuesday |
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Wednesday |
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Thursday |
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Pilates -Mat |
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Friday |
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Body Sculpt |
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Saturday |
Yoga Fitness (intermediate) |
Body Sculpt |
Biggest Loser |
Kickboxing & Bosu |
Afternoon (PM) Classes
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Day/Time |
12.40-1.30 |
5.40-6.30 |
6.40-7.30 |
7.40-8.30 |
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Monday |
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Yoga II |
Biggest Loser |
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Tuesday |
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Healthy Back & Abs |
Pilates-Mat |
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Wednesday |
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Yoga Sun (Beginner I) |
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Kickboxing & Bosu |
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Thursday |
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Partner Relaxing Massage |
Stretch & Flex |
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Friday |
Healthy Back & Abs |
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Classes are subject to minimum enrollment.
(Days and times are subject to change. Sign up early since class size is
limited.)
Class/Session Dates, Description & Prices
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Yoga Sun
(Beginner 1)
Learn the "Sun Salutation"
and other basic yoga moves. The focus is on relaxation and breathing as
you are guided through the poses |
Wednesday
Session I: 3/10, 3/17, 3/24, 3/31 Session II:
4/7, 4/14, 4/28, 5/5 Session III:
5/12, 5/19, 5/26, 6/2 |
$49 |
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Yoga II
(Beginner)
Expand on new Yoga moves and
more techniques to relax deeply. Great for participants who just begin
or have basic knowledge of yoga. |
Monday
Session I: 3/8, 3/15, 3/22,
3/29 Session II: 4/5,
4/12, 4/26, 5/3
Session III: 5/10, 5/17, 5/25, 6/7 |
$49 |
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Yoga Fitness
(intermed.)
Increase strength &
flexibility as you smoothly move through yoga poses |
Saturday
Session I:
3/13, 3/20, 3/27, 4/3 Session II:
4/10, 4/17, 5/1, 5/8
Session III: 5/15, 5/22, 5/29, 6/5 |
$49 |
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Kickboxing
and Bosu:
Simple Kickboxing moves
provide a base for a good sweat and weight loss. Bosu training for
strength, balance and conditioning for beginners. |
Wednesday
Session
I: 3/10, 3/17, 3/24, 3/31 Session II:
4/7, 4/14, 4/28, 5/5 Session III:
5/12, 5/19, 5/26, 6/2
Saturday
Session I: 3/13, 3/20,
3/27, 4/3 Session II:
4/10, 4/17, 5/1, 5/8
Session III: 5/15, 5/22, 5/29, 6/5
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$49 |
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Stretch and
Flex:
Gentle stretches for the
whole body to increase flexibility and mobility. Seniors welcome! |
Monday
Session I: 3/8, 3/15, 3/22,
3/29 Session II: 4/5,
4/12, 4/26, 5/3
Session III: 5/10, 5/17, 5/25, 6/7
Thursday
Session I: 3/11, 3/18, 3/25,
4/1 Session II: 4/8,
4/15, 4/29, 5/6
Session III: 5/13, 5/20, 5/27, 6/3 |
$49 |
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Body Sculpt:
This class uses basic
resistance training equipment, including light weights, tubing and bands
to improve overall balance, flexibility and strength |
Friday
Session I:
3/12, 3/19, 3/26, 4/2 Session II:
4/9, 4/16, 4/30, 5/7
Session III: 5/14/5/21/5/28, 6/4
Saturday
Session I: 3/13, 3/20,
3/27, 4/3 Session II:
4/10, 4/17, 5/1, 5/8
Session III: 5/15, 5/22, 5/29, 6/5 |
$49 |
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Pilates Mat
Workout:
Learn to strengthen your
core and tone muscles with the use of Pilates movements. |
Tuesday
Session I:
3/9, 3/16, 3/23, 3/30 Session II:
4/6, 4/13, 4/27, 5/4
Session III: 5/11, 5/18, 5/25, 6/1
Thursday
Session I: 3/11, 3/18,
3/25, 4/1 Session II:
4/8, 4/15, 4/29, 5/6
Session III: 5/13, 5/20, 5/27, 6/3 |
$49 |
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Healthy Back
and Abs:
Gentle stretches and
strengthening of the core muscles. Great for releasing chronic back
pain. |
Tuesday
Session I:
3/9, 3/16, 3/23, 3/30 Session II:
4/6, 4/13, 4/27, 5/4
Session III: 5/11, 5/18, 5/25, 6/1
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$49 |
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Biggest
Loser:
Lose weight, get in shape
and learn how to keep a nutrition log. The biggest loser wins $100. |
Monday
Session I:
3/8, 3/15, 3/22, 3/29, 4/5, 4/12 Session II:
4/26, 5/3, 5/10, 5/17, 5/24, 6/7
Saturday
Session I: 3/13, 3/20,
3/27, 4/3, 4/10, 4/17 Session II:
5/8, 5/15, 5/22, 5/29, 6/5, 6/12 |
$89 |
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Partner
Massage:
Learn how to use basic
massage principles and strokes to relax and rejuvenate your partner.
Bring a beach towel to class and wear shorts. |
Thursday
Session I:
3/11, 3/18 Session II:
4/8, 4/15
Session III: 5/13, 5/20
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$49 |
Registration and Refund Information
 Registration
by Phone:
Call 401-615-2355. You may use your Visa or MC card.
Registration by Mail:
Send check or money order to Unique Fitness, 35 Quaker Lane, West Warwick, RI
02893 and write Course/Session Number on check.
Note: Enrollment is on a “first come – first serve” basis.
Refund Information:
If you can not attend a course as planned, you may receive a credit for a future
Unique Fitness (UF) class. Notification needs to be received by UF in writing at
least 3 days prior to the first class. If, for any reason, UF cancels the event,
you will receive a complete refund. Classes are subject to minimum enrollment.
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