HomeFAQsContactEmploymentSite Map

ClassSchedule

 

If you like small classes with no more than four to six people in your class as well as easy to follow choreography, these classes are for you. Your instructor will get to know you personally and will adjust the program according to your fitness level.
Our classes are geared towards the un-fit and out-of-shape overweight and obese, elderly or people with physical limitations, as well as the common person who just likes to work out in a private environment.
 

Morning (AM) Classes

 

Day/Time

7.40-8.30AM

8.40-9.30 AM

9.40-10-30 AM

10.40-11.30 AM

Monday

      Arthritis Class

Tuesday

      Healthy Back & Abs

Wednesday

       

Thursday

      Arthritis Class

Saturday

Advanced Yoga Body Sculpt    

 

Afternoon (PM) Classes

Day/Time

2.40-3.30

5.40-6.30

6.40-7.30

7.40-8.30

Monday

Hatha Yoga Arthritis Class   Biggest Loser

Tuesday

    Pilates-Mat Ball Buster

Wednesday

  Hatha Yoga Kickboxing & Bosu  

Thursday

  Body Sculpt Stretch & Flex  

Classes are subject to minimum enrollment.
(Days and times are subject to change. Sign up early since class size is limited.)

Class/Session Dates, Description & Prices

Hatha Yoga

Learn the "Sun Salutation" and other basic Yoga Poses. The focus is on relaxation and breathing as you are guided through a series of poses. Excelent for strength and balance development.

Wednesday

Session I:  9/1, 9/8, 9/15, 9/22                      Session II:  9/29, 10/6, 10/13, 10/20            Session III: 10/27, 11/3, 11/10, 11/17

$49

Arthritis Class:                         

Use it or lose it! This is a class designed and approved by the American Arthritis Foundation to assist individuals suffering from Arthritis.   

Monday   

Session I:    9/13, 9/20, 9/27, 10/11                   Session II:   10/18, 10/25, 11/1, 11/8                    Session III:  11/15, 11/22, 11/29, 12/6

Thursday 

Session I:   9/2, 9/9, 9/16, 9/23                      Session II:  9/30, 10/7, 10/14, 10/21            Session III: 10/28, 11/4, 11/11, 11/18

 

$49

Advanced Yoga:

Build strength and increase flexibility with powerful Yoga Poses!

Saturday                                                 

Session I:  8/28, 9/4, 9/11, 9/18                    Session II: 9/25, 10/2, 10/9, 10/16                      Session III: 10/23, 10/30, 11/6, 11/13

$49

Stretch and Flex:

Gentle stretches for the whole body to increase flexibility and mobility. Seniors welcome!

Thursday                                                 

Session I:  9/2, 9/9, 9/16, 9/23                      Session II: 9/30, 10/7, 10/14, 10/21                      Session III: 10/28, 11/4, 11/11, 11/18

$49

Body Sculpt: 

This class uses basic resistance training equipment, including light weights, tubing and bands to improve overall balance, flexibility and strength

Thursday 

Session I:   9/2, 9/9, 9/16, 9/23                     Session II:  9/30, 10/7, 10/14, 10/21                     Session III: 10/28, 11/4, 11/11, 11/18    

Saturday                                               

Session I:   8/28, 9/4, 9/11, 9/18                      Session II:  9/25, 10/2, 10/9, 10/16               Session III: 10/23, 10/30, 11/6, 11/13

$49

Pilates Mat Workout:

Learn to strengthen your core and tone muscles with the use of Pilates movements.

 

Tuesday 

Session I:   9/7, 9/14, 9/21, 9/28                   Session II:  10/5, 10/12, 10/19, 10/26                     Session III: 11/2, 11/9, 11/16, 11/23  

 
$49

Healthy Back and Abs: 

Gentle stretches and strengthening of the core muscles. Great for releasing chronic back pain.

 

Tuesday 

Session I:   9/7, 9/14, 9/21, 9/28                   Session II:  10/5, 10/12, 10/19, 10/26                     Session III: 11/2, 11/9, 11/16, 11/23  

 
$49

Biggest Loser:

Lose weight, get in shape and learn how to keep a nutrition log. The biggest loser wins $100. 

 

Monday 

Session I:   9/20, 9/27, 10/11, 10/18, 10/25, 11/1   Session II:  11/8, 11/15, 11/22, 11/29, 12/6, 12/13 

 

$89

Kickboxing & Bosu:

Simple Kickboxing moves provide a base for a good sweat and weight loss. Bosu training enhances core strength, balances and conditioning for beginners. 

 

Wednesday 

Session I:   9/1, 9/8, 9/15, 9/22                     Session II:  9/29, 10/6, 10/13, 10/20                   Session III: 10/27, 11/3, 11/10, 11/17

 

$49

Ball Buster:

Challenging Workout with big, small, heavy and light balls.   

 

Tuesday

Session I:   9/7, 9/14, 9/21, 9/28                             Session II:  10/5, 10/12, 10/19, 10/26                     Session III: 11/2, 11/9, 11/16, 11/23      

 

$49

Registration and Refund Information

Registration by Phone: 

Call 401-615-2355. You may use your Visa or MC card.


Registration by Mail:

Send check or money order to Unique Fitness, 35 Quaker Lane, West Warwick, RI 02893 and write Course/Session Number on check.

                                                                                              
Note: Enrollment is on a “first come – first serve” basis.

Refund Information:
If you can not attend a course as planned, you may receive a credit for a future Unique Fitness (UF) class. Notification needs to be received by UF in writing at least 3 days prior to the first class. If, for any reason, UF cancels the event, you will receive a complete refund. Classes are subject to minimum enrollment.