Quarterly Newsletter - Winter 2011

Welcome to our quarterly newsletter. This is the place where you find the latest updates on exercise science, most recent events at Unique Fitness and the most current information on new programs, people and Health updates. Make sure you revisit this site frequently for up-to-date information.

Feature Article:  

Learn all about UCAN, a revolutionary nutrition oriented SuperStarch that aids in sports recovery & weight loss. Also find out how to integrate it with proper nutrition & exercise to achieve optimal body composition:

Free 60 minute presentation at Unique Fitness on Thursday, January 12th at 6.30PM (RSVP: please call)

Find out how this new product benefits athletes, diabetics and people trying to lose weight and how to integrate it with proper exercise and healthy nutrition. UCAN is the manufacturer of products that are powered by SuperStarch, made from a natural product (starch) that has been altered only through the addition of water and heat and is proven through clinical studies performed by the University of Oklahoma to benefit the following populations by muting insulin response in the human body:
Weight Management: Enhances fat burn.
Athletes: Provides prolonged performance energy without spikes and crashes of insulin
Diabetes: Delivers better glucose regulation and better insulin control

Kim M.: If she can lose 100 lbs in just 8 months, so can you!

"Over the course of the past 8 months, I have truly become a different person, both physically and mentally - I went from getting winded just walking up the stairs to being able to run 5 miles in under an hour. I love to exercise, I take multiple group classes as well as run daily. Less than a year ago I was so fatigued, I 'd spend hours in bed.
There is no quick fix to lose weight - I didn't use pills, or surgery, or get a shot. I ate a very healthy diet high in protein, whole grains and healthy fats. I put in tons of time at the gym, and while not always easy, I can honestly say every minute of this journey has been worth it.
Now on to the biggest component - strength training. Tom is amazing - he will push you and if you are willing to work, you will get results. I have taken Claudia’s kickboxing and kettlebell classes, and they are great and designed to get results! Strength training is beyond important- had I stuck to a cardio only routine, I definitely would have not gotten the results I did, and certainly not as fast. I am asked on a daily basis how I managed to not have any loose skin after losing such a huge amount of weight, and my answer is always "Tom". He put me through exercises that I never would have conceived of doing on my own, and through his regiments, I have gone from a size 18/20 to a size 6/8.
I can't imagine what I would be like today if I hadn't made the decision to start a program at Unique Fitness. It was easily the best thing I could have done for myself - I have tons of energy, and it is much easier to keep up with my 9 year old son these days!
n August 6th we had our annual pool party! Perfect weather, a jump into the pool and plenty

Open House Event:

Open House draws many newcomers to try out classes

On November 5th and 6th, Unique Fitness hosted their Open House event in celebration of their 7th anniversary.
Members and non-members had the opportunity to participate in introductory sessions of a variety of classes, experience a relaxing moment of chair massage or indulge in some healthy snacks.
 

Client of the Month: November 2011

Carol R. (69)  proves that you can be fit at any age

Carol (age 69 1/2) is written proof that fitness benefits everybody regardless of age. For months she has been enjoying personal training at Unique Fitness to build up muscle strength and definition. Even though Carol never ran for decades she is now also determined to improve her endurance & speed: She has participated in many 5K’s over the past few months. Constantly working on improving her running time, she even made 1st place in her age group during the “Run for the Troops 5K” in September. Congratulations!
 

Client Achievement Report:

"Sue C. showed her tremendous dedication and lost 35 lbs. within the past few months. Despite that she was late for her last 5K event and therefore could not set her best foot forward, we wish her continued success and many good things to come.
 

Merlyn L.: “The doctor & therapists agreed that the individual attention and specific programs given to me by Tom had prepared me well for the surgery and insured a rapid recovery.”
 

"A thank you to Tom for unwittingly preparing me for recent knee surgery. Five years ago I had my right knee replaced and suffered a grueling 2 month recovery. Needless to say when I realized I would need surgery for my left knee I was not pleased.
On September 23rd I had my robotic knee resurfacing surgery performed by Dr. Robert Marchand at South County Hospital. The next day I was walking in the hospital and the following day I was walking at home. The difficulties I experienced from the first surgery, that Is inability to sleep because of the discomfort, trouble bending the knee and just being terribly uncomfortable, were much less debilitating.
Why do I owe Tom my thanks? My fast recovery astounded the therapist who came to my house the first week. I needed no walker but used a cane right away. The outpatient therapist was pleased with how well I was doing when I saw him the 2nd week after the operation. The physician’s assistant at my first post-op visit was impressed by my range of motion and mobility. The doctor and therapists agreed that the individual attention and specific exercise programs given to me by Tom at Unique Fitness had prepared me well for the surgery and insured a rapid recovery."

Upcoming Personal Trainer and CEC Workshops: