Our Services
There are many ways to get in shape, lose weight and/or just to feel good
about yourself. We can help you with a variety of professional services:
One-on-One
Personal Training: Whether your goal is to improve cardio-vascular
endurance, muscular strength, flexibility or weight management, we will design a
proven and comprehensive fitness program that will work for YOU.
Massage
Therapy: Services include Medical & Rehabilitation Massage,
Therapeutic, Relaxation and Swedish Massage as well as Neuromuscular and
Deep Tissue Massage.
Group
Exercise Classes:
Pilates, Yoga and other specialty classes are being offered. Body Sculpt, Healthy Back
& Abs, and Kickboxing Classes are just a few of our offerings. Please check out
our Exercise Schedule Calender.
American
Red Cross Certifications: Unique Fitness is a Red Cross authorized provider of First Aid,
CPR, AED and Babysitter Training
classes. These classes are being offered on a regular basis. We may also arrange
for a certified instructor to provide training at your facility.
Reiki: Reiki is a healing practice
that originated in Japan and is based on the idea that a universal energy
supports the body’s innate healing function. Reiki practitioners seek to access
this energy and allowing it to flow through the body , whereby the practitioner
places his/her hands lightly on or just above the person receiving treatment
with the goal of facilitating the client’s own healing response. Reiki is part
of the complementary and alternative medicine (CAM) to promote overall health
and well-being and is also increasingly provided by health care professionals in
a variety of clinical settings.
AFAA
Personal Trainer & Group Exercise Instructor Certifications: Unique Fitness is an
authorized training site for the Aerobics and Fitness Association of America (AFAA) and
offers Personal Fitness Trainer and Group Exercise Trainer certification classes.
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