Our Services

There are many ways to get in shape, lose weight and/or just to feel good about yourself. We can help you with a variety of professional services:

One-on-One Personal Training: Whether your goal is to improve cardio-vascular endurance, muscular strength, flexibility or weight management, we will design a proven and comprehensive fitness program that will work for YOU.

Massage Therapy: Services include Medical & Rehabilitation Massage, Therapeutic, Relaxation and Swedish Massage as well as  Neuromuscular and Deep Tissue Massage.

Hatha Yoga: Hatha Yoga unites the Body and Mind in harmony with the natural environment through physical poses (asanas), meditation (dhyana) and breathing exercises (pranayama). The body achieves a state of balance by developing strength and flexibility of both sides of the body.

Group Exercise Classes: Pilates and other specialty classes are being offered. Body Sculpt, Healthy Back & Abs, and Kickboxing Classes are just a few of our offerings. Please check out our Exercise Schedule Calender.

Specialty Classes: Specialty Classes typically target specific body regions or conditions. We are currently offering the following Specialty Classes at Unique Fitness:

            Healthy Back and Great Abs Classes

            Body Sculpt/Group Strength Training

            Stretch & Flex

American Red Cross Certifications:  Unique Fitness is a Red Cross authorized provider of First Aid, CPR, AED and Babysitter Training classes. These classes are being offered on a regular basis. We may also arrange for a certified instructor to provide training at your facility.

Reiki:  Reiki is a healing practice that originated in Japan and is based on the idea that a universal energy supports the body’s innate healing function. Reiki practitioners seek to access this energy and allowing it to flow through the body , whereby the practitioner places his/her hands lightly on or just above the person receiving treatment with the goal of facilitating the client’s own healing response. Reiki is part of the complementary and alternative medicine (CAM) to promote overall health and well-being and is also increasingly provided by health care professionals in a variety of clinical settings.

AFAA Personal Trainer & Group Exercise Instructor Certifications:  Unique Fitness is an authorized training site for the Aerobics and Fitness Association of America (AFAA) and offers Personal Fitness Trainer and Group Exercise Trainer certification classes.