Personal Training

You will benefit from a thorough examination and interpretation of your fitness level, risk factors and goals. This will maximize your individual program effectiveness and your safety. We also communicate with your physician and other wellness/health professionals. Clients of all ages and abilities/ disabilities are welcome.

A typical program may include:

• Exercise Testing and Advanced Fitness Assessment Establish a fitness/health baseline to create realistic goals
• Individualized Strength and Exercise Programs                             Easy to follow exercise routines, customized to meet your specific needs, from healthy athletes to people with physical, psychological and social limitations. Exercises may include free weights, strength equipment, medicine balls, exercise tubes etc.

• Custom-tailored Cardiovascular Training                                  Improves your heart and lung function. A sensible training program will help you to overcome any plateau you encounter and will prevent boredom while maximizing your performance endurance. Let us show you how you can be your best.     

• Nutrition Analysis                                                                         Have your food intake analyzed and learn how to apply healthy nutrition principles. You will learn how to make smarter food choices and achieve a 'healthy' weight by building muscles and losing body fat.                    

• Proven and Safe Stretching Techniques                                          We blend the best stretching methods from sports training, facilitated stretching, yoga and pilates to optimize your mobility and enhance flexibility throughout your body.

Your Benefits

Have the experts in Exercise Science evaluate your fitness level, analyze your nutritional intake and design a cardio/strength training program that meets your individual needs. We are here to help you to achieve your personal goals and to feel and look the best.