Yoga & Yogalates

Through physical poses, meditation and breathing exercises, the body and mind unite in harmony. Hatha Yoga refers to the balance of opposites: sun and moon, male and female, day and night, positive and negative, yin and yan. This philosophy will be physically applied through a series of vinyasa (moves) to achieve a state of balance by developing strength and flexibility of both sides of the body. Yogalates combines the strengthening powers of Pilates with the stretching benefits associated with many Yoga Poses.

4-week Yoga classes are being offered weekly:

Benefits of Yoga

Yoga will help you to strengthen and lengthen your body, therefore improving your posture and reducing muscle and joint pain. Yoga has a very positive effect on emotions and you will be able to reduce stress and to manage your hectic life more easily. It is also proven to reduce back pain and the need of medication due to back pain and arthritis.

Why Should You Take It at Unique Fitness?

If you like small classes with no more than six (6) people in a class as well as easy-to-follow choreography, these classes are for you. Your instructor will get to know you personally and will adjust the program based on your fitness level. Small group classes will encourage you to socially interact with other participants. This will help you to eliminate social anxiety and make you feel comfortable and confident while exercising.